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Ten healthy habits you should adopt

Published By :  Divya Valluru Image Image
Ten healthy habits you should adopt
Tuesday Feb 20, 2018 Image Source : Shape.com
Here are few healthy habits to kickstart a healthier lifestyle
    • Rise at 5 am each morning.
    • Drink a Glass of Warm Lemon Water
    • Exercise regularly for 30 minutes
    • Do bath with warm water
    • Eat a healthy breakfast.
    • Add lots of fruits and vegetables in every day diet
    • Replace sugar with healthy sweeteners
    • Keep standing more than sitting
    • Avoid fried food from hotels or streets
    • Take Green Tea

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