Image Green Coffee, despite being unpopular, contains all the components that can be found in black coffee. Green coffee beans are simply non-roasted coffee beans that are still in their natural form. Green coffee is a rich source of several types of antioxidants and the magic ingredient is chlorogenic acid. 

Here are some of the benefits of drinking green coffee.

Decrease ... read more>>
Sharing a bed with a spouse who snores is a challenging situation. Though it’s expected from the snorer to try not to snore and take measures, there are things even you can do as well.

Here are some tips to say goodbye to those sleepless nights.

Nasal Strips

Nasal strips may help your husband if he has nasal congestion, or if he ... read more>>
A new study conducted by the Derby University in Britain has linked smartphone addiction with anxiety and depression. The study found that people who are less emotionally stable and suffer from anxiety and depression are more likely to be addicted to their smartphones.

Emotional stability is characterised by being emotionally strong. The findings observed that being less emotionally stable was ... read more>>

Lassa fever is a highly contagious disease most commonly transmitted from rodents to humans. Lassa fever which belongs to the family called Avrenaviridae, has been causing havoc in West Africa in similar areas as Ebola virus.  First identified in 1969 in Nigeria, the virus is transmitted to humans via contact with food or household items contaminated with urine or ... read more>>

Patients who were treated for breast cancer or lymphoma are at higher risk of developing congestive heart failure, compared to people who are not diagonised with cancer, according to a latest research.

Congestive heart failure is when the heart muscle does not pump blood as well as it should. The researchers found that risk of increased heart failure occurred as ... read more>>
What is a cardiac arrest ?

Cardiac arrest, also called sudden cardiac arrest (SCA), is a medical emergency that occurs when the heart unexpectedly stops pumping blood to the brain and other vital organs causing unconsciousness and abnormal breathing. It can strike without warning and death can occur in less than six minutes.  

What causes it ?

The foremost cause of cardiac ... read more>>
Millions of men across the globe have oily skin on the face and they continue to suffer with it. Oily skin not only affects the appearance, it can lead to acne. 

Here are some tips for men to deal with oily skin.


Men with oily skin need to drink 10-12 glasses of water daily.

Be gentle

Avoid using harsh soaps and cleansers. These ... read more>>
Sodium bicarbonate, commonly known as Baking Soda, has countless health benefits and is called a wonder ingredient. Here are some Beauty benefits of Baking Soda you want to know.

  • Baking soda is a natural antacid. It's the perfect remedy to relieve stomach acid-related health issues, such as acid reflux, sour stomach and heartburn.
  • Baking soda will remove bacteria and odors, and ... read more>>
Here is some great news for yogurt lovers. A recent study published in the American Journal of Hypertension suggests that eating yogurt on a regular basis may help to lower cardiovascular disease risk in hypertensive men and women. 

High blood pressure or hypertension is a major cardiovascular disease risk factor. Apart from this, it can worsen the overall health to ... read more>>
Here are few healthy habits to kickstart a healthier lifestyle
    • Rise at 5 am each morning.
    • Drink a Glass of Warm Lemon Water
    • Exercise regularly for 30 minutes
    • Do bath with warm water
    • Eat a healthy breakfast.
    • Add lots of fruits and vegetables in every day diet
    • Replace sugar with healthy sweeteners
    • Keep standing more than sitting
    • Avoid fried food from hotels or streets
    • Take Green Tea
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